WeTransform

Now Accepting Clients!!!

We are delighted to share with you our exclusive small group coaching program, called WeTransform where Whitney Gee and TameikaG will be leading intimate groups of women in a transformation from the inside out.

Since designing The Whole Experience Retreats and coaching over 2000 clients, we have become passionate about building a tribe of women who will lift each other up and encourage each other in their wellness journey.

This program is for you if:

   You have substantial weight to lose (30+lbs) and are ready for a new and holistic approach to your weight loss journey.

You have a deep desire for permanent change, but not quite sure how to achieve results without resorting to quick fixes or fad diets.

You are ready to officially heal the limiting beliefs, fears, and mindset blocks that have been holding them back on this journey.

What results can you expect?

On average, most of our clients see 30- 40lbs of weight loss in just 16 weeks.

The best part, it’s permanent.

We’re in the business of helping women experience the lasting change they’ve been longing for.

Say good-bye to the yo-yo cycle because the weight you release will not come back.

This time the weight loss is for good!

Don't believe us?

Meet Jasmin who LOST almost 100lbs!

This program is for you if:

   You have substantial weight to lose (30+lbs) and are ready for a new and holistic approach to your weight loss journey.

You have a deep desire for permanent change, but not quite sure how to achieve results without resorting to quick fixes or fad diets.

You are ready to officially heal the limiting beliefs, fears, and mindset blocks that have been holding them back on this journey.

What results can you expect?

On average, most of our clients see 30- 40lbs of weight loss in just 16 weeks.

The best part, it’s permanent.

We’re in the business of helping women experience the lasting change they’ve been longing for.

Say good-bye to the yo-yo cycle because the weight you release will not come back.

This time the weight loss is

FOR GOOD!

Don't believe us?

Meet Jasmin who LOST  100lbs!

How does it work?

This is a 4 month coaching and implementation program that is delivered virtually and paired with powerful coaching, meetings with a registered therapist and dietician, and accountability support to make sure you do the work and get results.

Our 8 step process is designed to help women build healthy lifestyle habits

We do this by

  • strategically introducing the daily habits necessary for real results
  • providing heavy accountability and several coaches to hold clients accountable
  • focusing on healing the wounds that continue to hold women back

How does it work?

This is a 4 month coaching and implementation program that is delivered virtually and paired with powerful coaching, meetings with a registered therapist and dietician, and accountability support to make sure you do the work and get results.

Our 8 step process is designed to help women build healthy lifestyle habits

We do this by

  • strategically introducing the daily habits necessary for real results
  • providing heavy accountability and several coaches to hold clients accountable
  • focusing on healing the wounds that continue to hold women back

Hear more testimonials from our tribe sisters…

The Steps

we’ll take together to make this happen

We zero in on the most important factor when it comes to weight loss: SUGAR. We’ll work to assess your current sugar intake and reduce it to a reasonable amount.

We then focus on the second biggest factor to weight loss. Daily movement. We’ll hold you accountable to getting in 30 min of movement daily.

As we enter our Renew Phase, it’s important we do the deep inner work to make this stick long term - working through any mindset blocks. Emotional Eating, Body Image Concerns, Food Addiction - we cover it all. From this stage onwards, your therapy coaching will begin with bi-weekly meetings with our Licensed Therapist.

In this step, we focus on routine, time management, and productivity. We’ll work to enhance your schedule to free up your time for long term success.

In week 5, we enter the transform phase. By this point, we have already built a great foundation and now it’s the time to master the skills necessary for BIG results. You’ll meet 1:1 with our team Registered Dietician and develop a meal plan that works for you. We'll then take that meal plan and master the skill of meal prepping. From this point onwards, you will be submitting bi-weekly food logs and our Registered Dietician will give you feedback and advice.

After 2 weeks of meal planning and prepping, you enter your 4 week strength training program. By the end of this program, you’ll drastically increase your strength, tone your body, and understand the fundamentals of strength training.

You'll now enter another 4 week program that will focus on strength training AND flexibility. You will strategically work your way up to a program that takes your 30 minutes of movement each day to a new level. In both of these programs, you will enjoy follow along videos from the comfort of your own home.

In these final 2 weeks, you’ll spend time mastering the 7 habits of your journey - all together.

  • Improved Gut Health
  • Daily Movement
  • Continuing Emotional Healing through Therapy
  • Following Strong Routine
  • Meal Prepping/Planning with your customized meal plan
  • Strength Training and Conditioning
  • Flexibility and Mobility

We'll also work together to build this into your lifestyle long term.

The Steps

we’ll take together to make this happen

We zero in on the most important factor when it comes to weight loss: SUGAR. We’ll work to assess your current sugar intake and reduce it to a reasonable amount.

We then focus on the second biggest factor to weight loss. Daily movement. We’ll hold you accountable to getting in 30 min of movement daily.

As we enter our Renew Phase, it’s important we do the deep inner work to make this stick long term - working through any mindset blocks. Emotional Eating, Body Image Concerns, Food Addiction - we cover it all. From this stage onwards, your therapy coaching will begin with bi-weekly meetings with our Licensed Therapist.

In this step, we focus on routine, time management, and productivity. We’ll work to enhance your schedule to free up your time for long term success.

In week 5, we enter the transform phase. By this point, we have already built a great foundation and now it’s the time to master the skills necessary for BIG results. You’ll meet 1:1 with our team Registered Dietician and develop a meal plan that works for you. We'll then take that meal plan and master the skill of meal prepping. From this point onwards, you will be submitting bi-weekly food logs and our Registered Dietician will give you feedback and advice.

After 2 weeks of meal planning and prepping, you enter your 4 week strength training program. By the end of this program, you’ll drastically increase your strength, tone your body, and understand the fundamentals of strength training.

You'll now enter another 4 week program that will focus on strength training AND flexibility. You will strategically work your way up to a program that takes your 30 minutes of movement each day to a new level. In both of these programs, you will enjoy follow along videos from the comfort of your own home.

In these final 2 weeks, you’ll spend time mastering the 7 habits of your journey - all together.

  • Improved Gut Health
  • Daily Movement
  • Continuing Emotional Healing through Therapy
  • Following Strong Routine
  • Meal Prepping/Planning with your customized meal plan
  • Strength Training and Conditioning
  • Flexibility and Mobility

We'll also work together to build this into your lifestyle long term.

Hear from more of our clients

Hear from more of our clients

I’ve actually told a lot of people in my life about this program - they’re just seeing my example and wanting to learn more. I would recommend it to anyone who wants change, who wants to transform something in their life but wants to do it in a sustainable manner.
Farrah

This program was life changing. Before this program, I would have never thought I would be considering doing a mini triathlon, the fact that I think “I can do this” is a testament to this program.

Brandy

My mind shifted from fearing food - to desiring food that would nourish my body. If you feel ready, or even if you don’t feel ready… I would just take a step back, I would look at where you are and where you want to be, and I would just go for it!

Wendy

My meal plans were set out (so no more excuses) and I had accountability partners so I definitely couldn’t let someone else down, and I actually put myself first for the first time in a very long time. I learned that eating healthy was actually yummy and running intervals never felt so good. With being consistent I lost 22lbs in 90 days. YES…22Lbs! I highly recommend reaching out to join Project You, Premium

Vanessa

Krystle

Having a baby (and all of the life changes, emotions, and hormones that come along with it) has put me in a constant state of self-doubt, self-sabotage, and insecurity. I knew I had what it took to make a change. So here I am, 5 pounds and 8 inches down, enjoying my little cheats, being mindful with my food, sweating 3 days a week, and making better choices because I WANT TO. I’m loving myself more each day, and continuing to trend on being as healthy as I can get for myself and my son!

Amena

From day 1, my goal was a complete transformation and consistent evolution.  When I reached out for coaching, I wanted you to help me change long-term,  and YOU did. For me, the real transformation happened after the program, where 1 year later I am consistently losing weight and showing up for myself.

The key to success after the program is the mindset shift it provided. I’ve shifted from external accountability to internal accountability. Even when my regimen is not perfect, I refocus on my goals and sharpen my tools. I have been transformed.

Nina

What do you get?

What do you get?

Our Guarantee

Our Guarantee

If you don’t see real, noticeable changes after you complete this program, then you will get 50% of your money back. Provided you follow everything we lay out by at least 80% and Attended at least 1 call a week.

From two coaches that have been there...

From two coaches that have been there...

We designed this program because we have been through this journey, and understand how difficult it can be!
Here's the thing, we are not set up for success in this space, so we've not only taken the thousands of clients we've worked with,
but our own journeys, to really help you craft a solution that will stick.

A little about us:

ThenNow
Whitney's

Story...

My sustainable journey to wellness began after hitting corporate burnout, enduring years of negative self talk, and navigating the modern fast paced lifestyle that lead me to hit a total health collapse. This journey to healing ignited a fire within me, I knew I had to share the knowledge and light I obtained on my journey with others. I wanted to dedicate my life's work to helping people connect with holistic wellness. I obtained my 500 hour Yoga Teacher Certification in India, I am a certified personal trainer and Graduate of the Institute of Integrative Nutrition. My education and background allow me to support my clients in their journeys to wellness in a holistic and sustainable approach that brings not only lasting success but sheer JOY.

ThenNow
ThenNow
Tameika's

Story...

Since losing 90 lbs, 14 years ago, I have devoted my time to helping others achieve the happiness I have found on this journey. As a certified personal trainer, I have helped over 1500 clients worldwide (both in person and online) lose a cumulative total of 15000+ lbs and 18,000+ inches! During the retreats, my boot camps are sure to challenge you and push you to your limits! In coaching, I will hold space for you and offer both empathy and compassion while focusing on your results.

Questions?

We have answered all of your most frequently asked questions!

travel with us

Upcoming Retreats

Costa Rica     January 6 – January 13, 2024

Thailand    June 29 – July 6, 2024

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