Thailand 2024 Retreat2024-04-08T14:38:19+00:00
2 Spots Left!
Are you ready to be immersed in the exotic lands of SE Asia?
This is truly going to be a retreat that will delight the senses and leave you feeling renewed: mind, body and soul.
We will be hosting on the Island of Koh Samui which is a beautiful island that offers all things wellness and adventure. 

2 Spots Left!
Are you ready to be immersed in the exotic lands of SE Asia?
This is truly going to be a retreat that will delight the senses and leave you feeling renewed: mind, body and soul.
We will be hosting on the Island of Koh Samui which is a beautiful island that offers all things wellness and adventure. 

What’s Included

🔸7 Nights/ 8 days in a beautiful private wellness resort 

🔸3 healthy and nourishing meals daily 

🔸Daily movement (aqua fitness, boot camp, yoga, pilates, Muay Thai)

🔸Daily meditation

🔸Daily tea immunity boosting broth station 

🔸Sound Healing session 

🔸Thai cooking class at a local organic farm 

🔸Visit to Elephant Sanctuary 

🔸Visit to local Night market

🔸Visit to Thai temples (optional)

🔸Visit to Silver Beach- Iconic white sandy beach (optional) 

🔸Massage at our onsite Spa 

🔸Thai dance demonstration 

🔸Airport pick up and drop off in Koh Samui

🔸Retreat preparation 1:1 call 

🔸Sisterhood and community



What’s Included

🔸7 Nights/ 8 days in a beautiful private wellness resort 

🔸3 healthy and nourishing meals daily 

🔸Daily movement (aqua fitness, boot camp, yoga, pilates, Muay Thai)

🔸Daily meditation

🔸Daily tea immunity boosting broth station 

🔸Sound Healing session 

🔸Thai cooking class at a local organic farm 

🔸Visit to Elephant Sanctuary 

🔸Visit to local Night market

🔸Visit to Thai temples (optional)

🔸Visit to Silver Beach- Iconic white sandy beach (optional) 

🔸Massage at our onsite Spa 

🔸Thai dance demonstration 

🔸Airport pick up and drop off in Koh Samui

🔸Retreat preparation 1:1 call 

🔸Sisterhood and community



Wake up in your own private wellness facility complete with:

🔸7 spa treatment rooms,

🔸3 yoga studios

🔸Pilates studio

🔸Our own private catering staff

🔸Sauna and Gym

🔸Suite, Deluxe, Superior queen and Double Occupancy Rooms

🔸A walk to the beach and so much more!!!

This will truly be the Whole Experience.

Do you still want to attend a retreat in 2024? We still have space in Costa Rica!

Wake up in your own private wellness facility complete with:

🔸7 spa treatment rooms

🔸3 yoga studios

🔸Pilates studio

🔸Our own private catering staff

🔸Sauna and Gym

🔸Suite, Deluxe, Superior queen and Double Occupancy Rooms

🔸A walk to the beach and so much more!!!

This will truly be the Whole Experience.

Wellness 

Enjoy 7 restorative days in this enchanting tropical paradise with our extraordinary blend of holistic wellness:

🔸Muay Thai Class – feel strong and empowered

🔸Be able to choose what movement serves you best opinion include: Pilates, Yoga, Gentle Bootcamp, Aqua Fitness and more!

🔸Daily Yoga/Meditation/Journaling

🔸 Wellness Workshops

🔸Natural and Organic Meals & Immunity Booster Drinks

🔸Sound Healing Session

🔸Luxurious massage at our onsite spa

July 28 – August 4

Wellness 

Enjoy 7 restorative days in this enchanting tropical paradise with our extraordinary blend of holistic wellness:

🔸Muay Thai Class – feel strong and empowered

🔸Be able to choose what movement serves you best opinion include: Pilates, Yoga, Gentle Bootcamp, Aqua Fitness and more!

🔸Daily Yoga/Meditation/Journaling

🔸 Wellness Workshops

🔸Natural and Organic Meals & Immunity Booster Drinks

🔸Sound Healing Session

🔸Luxurious massage at our onsite spa

July 27 – August 4

Adventure

While the resort give us access to all things wellness. We will also be getting out to enjoy all Thailand has to offer: 

🔸Visiting with the Elephants at a local sanctuary

🔸Thai cooking class

🔸Visiting Temples

🔸 Sunbathing on a white sandy beach

🔸Visit the local night market

🔸Thai dance demonstration

🔸Learn Thai Culture

Adventure

While the resort give us access to all things wellness. We will also be getting out to enjoy all Thailand has to offer: 

🔸Visiting with the Elephants at a local sanctuary

🔸Thai cooking class

🔸Visiting Temples

🔸 Sunbathing on a white sandy beach

🔸Visit the local night market

🔸Thai dance demonstration

🔸Learn Thai Culture

Sample Itinerary

Retreat Itinerary

This is YOUR Whole Experience. So we work hard to design an amazing week that is filled with a taste of everything. From adventure, to wellness, relaxation and sisterhood. We curate an experience that helps you to fill your cup.  However, with that said, we empower you to know what serves you best, you are open to skip any sessions that do not speak to you. *Please note the itinerary is subject to change if necessary due to weather or vendor coordination. 

retreat testimonials

Thailand

“I attended the Thailand retreat so of coarse that’s a must but I will recommend any country’s retreat. These women are amazing and doing something great. From Day 1 to the final Day7/8 you will be booked and busy. If you want to travel the world, but also want to maintain health and wellness look no further. Tameika and Whitney both have welcoming and loving spirits. You will have a full on week long itinerary from meditation and morning walks to mental/financial workshops to country exploration and night shopping trips and free days to explore whatever that is dear to your heart. What I loved most is the ladies don’t pressure you to do anything but encourage you to do everything. You set your intention at the beginning and whatever that maybe you’ll stay true to it by the end. You get your money’s worth in the gorgeous high quality accommodations and will be full and satisfied with the vegetarian meals prepared by a local private chefs. Oh let me not forget you will meet beautiful queens from all around the globe that have beautiful souls and you’ll leave maintaining at least one new found relationship. You will get a whole experience in whatever country you choose so chose 1 lol.”

Jennifer Coleman

“Amazing experience with some phenomenal ladies. There is nothing better than not having to plan on vacation..well The whole experience takes care of that for while feeding your mind, body and spirit. They do it with top notch accommodations food, education, across the board..the whole experience to address the whole you.”

Sumara White

“Thailand 2018 was fantabulous. It was my first time traveling to Asia and having a 19 hour flight, so I was a little nervous. Whitney and Tameika made everything easy and seamless. I wanted to reset my Healthy Lifestyle Journey, and I learned new tools of Meditation, Mindfulness; and learned how to actually affirm, encourage, and be more appreciative of my body, regardless where I am in my Journey. I truly experienced wholeness and everything in between like cooking, shopping, laughter, and exploring Thailand. I am so grateful for this experience, and I am already planning my next Experience. Continued Success in Life and Business!!!”

Natasha Patrick

“Turning 40 was a milestone I wanted to celebrate, however I wasn’t sure how! While scrolling through FB I saw an ad for a health and wellness retreat. What caught my attention was a picture of a sista with an elephant! I was sold! When I tell you God ordered my footsteps to these beautiful souls, oh boy did He! Not only did they celebrate me on my birthday, they gave me clothes to wear when my bag got lost! I am forever grateful for the love, life lessons, private chef, morning walks, yoga, bootcamp, and a host of new sisters that will forever be my tribe! Thank you to The Whole Experience for giving me just that! 

Rasheda Jenkins

“Where to begin, just wrapped up a week in Phuket on The Whole Experience Retreat and my heart is full of happiness, inspiration and love for the tribe! It’s hard to imagine that a week in Thailand with 14 women could have the ability to be so transformative and uplifting but when you meet Tameika and Whitney you quickly start to realize that they have created a very special platform for women around the world to come together and share in an experience of a lifetime. The retreat is the right balance of:

1. Health: from bootcamps, yoga and healthy eating

2. Culture: sightseeing, cooking classes, island hopping and adventures with local wildlife

3. Friendship: bonding and uniting on shared goals, struggles and hopes

4. Inner reflection: meditation and time to work on yourself from the inside out.

If you are looking for adventure while also working on your own personal growth and development in a beautiful setting with a group of amazing ladies then consider The Whole Experience Retreat.”

Farrah Khimji

“Well I have known one of the founders of The Whole Experience since college. So initially I wanted to come to support her. But what I found when I got here was a whole other level of amazingness! I had the opportunity to come together with women from all over for this wellness retreat. It was an awesome experience and I truly was able to take the time to get back to me! I seriously got my zen on.

I was always taught to look toward the future, to strive for my successes, to do what it took. The stresses that came with that mindset though were very real. And because of it, NYC was taking a toll on me. But the week taught me to be more mindful of my present. I found happiness in silly places. I focused on my attitude and fitness. And it all came from a place of self love. This trip couldn’t have come at a better time for me, I feel more like myself again.

Thanks T and Whit for having me here and taking this journey with me!”

Julia Iafrate

“Just finished my 3rd trip with the ‘G’ girls and they never cease to amaze me. I always have the most amazing experience, the Villas are always wonderful, the chefs dishes are always delicious, the outings are always special and the tribe is always fun and it’s great being in the company of like minded people. Just try one trip and I guarantee you will be planning for more. I love The Whole Experience it has allowed me to travel solo with no worries what so ever!”

Yvette Daniels

“WOW! Mind blowing! These women are remarkable! The Whole Experience Retreat was life changing. My intentions was to experience something new, both with traveling as well as in my life choices, what these beautiful women gave to me was SO much more! The entire tribe were strangers when we arrived, we left as sisters! LOVED IT, LOVED THEM THANK YOU SO MUCH FOR EVERYTHING, TAMEIKA & WHITNEY!”

Tasha Mone't Williams

If you have always dreamed of going on a retreat in SE Asia, then this is your opportunity! Do not miss this opportunity to be immersed in the wonders of Asia whilst being surrounded by amazing like minded women who are ready to THRIVE.

our past

Retreats

Thailand is one of our FAVORITE retreat destinations. Each year we invite 13 women to explore the wonders of Thailand – all while focusing on our health: Mind, body, and spirit. Thailand is one of our tribe favorites as this retreat includes:

  • A day playing with the elephants and the Elephant Sanctuary
  • A Muay Thai lesson
  • A morning at local markets followed by cooking class
  • An afternoon to explore Thailand’s temples and majestic sites
  • A day at the beach, including beach yoga, kayaking, jet skis and so much fun!

Thailand continues to amaze us with all it has to offer! We would be honored to share this experience with YOU next! 

The Island of the Gods is special for the Whole Experience, as it is where our retreats were originally created! Due to Bali’s spirituality, beautiful scenery and unique culture, this amazing island is also one of our favorite places in the world to host retreats, so it truly feels like our second home. What makes this retreat so special is: 

  • A traditional Balinese cooking class on the picturesque white sandy beaches of Nusa Dua 
  • Biking through the rice fields of Indonesia
  • Pampering our ladies with massages! 
  • Taking in the lush jungles and monkey forest of Ubud. 

This retreat truly is a week honoring our favorite word… Balance! Filled with our usual special blend of wellness workshops, fitness classes, meditation, and of course amazing food prepared by one of the most talented chefs we have had the pleasure of working with, who we affectionately call Chef Bae (see photos on our instagram stories to see why). We are overjoyed to have had this experience and will certainly look forward to returning to Bali for future retreats. 

Our Colombia retreat was filled with so much JOY! While focusing on our wellness journey, we also spent time getting intimately connected to the culture. What we loved most about this retreat was:

  • Exploring the islands
  • Taking salsa lessons and even seeing a LIVE salsa show
  • Learning about Colombia’s rich history and working with their indigenous tribes to learn about their locally made arts and crafts.

As with all retreats, ladies left feeling better than they arrived. We are so thankful for our Colombia tribe for reminding us that you can find complete JOY in this process. You can focus on your wellness journey while having fun at the same time!

We indulge in rest, relaxation, and restoration in one of the most stunning natural beauty countries – Costa Rica! For 7 days we stayed in a private jungle villa in the Nicoya Peninsula with our extraordinary blend of holistic wellness, rest, sisterhood, fun experiences, and delectable healthy vegetarian food.

We wanted to make the most of our time there. We went island hopping to Tortuga Island, snorkeled with our marine friends, and ziplined through the jungle!

We conducted sessions in various healing practices. We had fire and cocoa ceremonies, along with sound healing sessions. We had regular fitness and yoga classes.  It was a week of deep transformational shifts, shared with a diverse group of women, who with all their individual attributes bring something to the group that often surprises us!

Our hearts are never more fulfilled than when we travel to the Motherland! Africa is one of the most beautiful and culturally rich places on earth. We are so honored to take a tribe of women to Cape Town, South Africa each year. You will absolutely love our villa that is nestled at the foothills of the majestic Table Mountain. In addition being spoiled with in villa massages, amazing farm-to-table meals, holistic wellness workshops and of course meditation and fitness. We love getting our women out to explore Cape Town: 

  • We Visited the historic sight of Robben Island to see where Mandela and several other freedom fighters served time
  • We enjoyed a beautiful day in the world renowned wineries of Stellenbosch, South Africa
  • We explored incredible views at Table Mountain National Park, Chapmans Peak, Cape of Good Hope
  • We hung with the penguins at Boulders Beach
  • We visited the Townships and historical museums 

We love getting to explore this beautiful land with our tribe members. We can’t wait to have you join us at our next retreat in Cape Town!  

Who dreams of a summer in Tuscany? This is one of our happy places. The historic cobblestone streets, amazing food and vibrant culture make Italy a place like no other on earth. We filled our time with all kinds of glorious experiences in Tuscany. Our retreat included our standard array of workouts, spa time, focus on mindfulness/yoga, and of course AMAZING food. However, we also enjoyed unique italian experiences like:

  • Shopping in the bustling city of Florence 
  • Enjoying a historic walking tour and taking in the Italian opera
  • Truffle hunting with our very own truffle dog
  • Cooking classes where we learned to make our own pasta! 
  • And of course it would not be a trip to Italy without a little wine tasting! 

It is truly important to us to provide a well-rounded experience for our retreats. In addition to this, it is all experienced with the most AMAZING women. What a week! We hope to welcome you to our next adventure like this! 

Greece was a complete dream! Being in Greece, you are in constant awe of the beauty of this land. This retreat is nothing short of magical. Daily yoga / meditation, bootcamps, internal work, workshops – and then exploring magical GREECE!

  • We sailed the Greek islands on the Mediterranean sea
  • Explored small historical villages with yummy cafes and shopping
  • Enjoyed a cooking class at what Vanity Fair ranked the “Best Organic Restaurant” in the world. 

We also spent time spoiling the ladies! Spa treatments, girl nights, gifts, and giving them all the tools necessary to live a whole and healthy life. And not to mention the HOURS spent in happiness, laughter, and pure joy. We came as strangers, but left as family.

Definitely one of the best weeks of our lives! It was a wellness retreat that focuses on an adventure while having the opportunity to reset and restore mind, body, and spirit.

We stayed for 4 nights in a private resort and 3 nights glamping on safari in the beautiful Tsavo National Park. We loved the game drives and saw the big 5 – elephants, lions, leopards, rhinos, and buffaloes. We enjoyed the sunrise and yoga on the beach, intention setting, delicious meals prepared by our chef, therapeutic massages, tribe bonding, and more!

FAQs

What measures are you taking for COVID-19?2021-09-21T11:43:37+00:00

Your safety is our number one concern for every trip we run. On each retreat’s web page, we have outlined how we will be taking COVID pre-cautions based on the country’s guidelines. Rest assured, we will only run a retreat if it is safe to do so. We are amending our retreats for the foreseeable future to include many more onsite activities, as well. If you have any specific questions, after reviewing the retreats COVID measures and our Terms and Conditions, you can simply email us at tribe@thewholeexperience.org

I’m interested in going with my friend, how do I ensure we can both attend?2021-09-21T11:37:17+00:00

We take all tribe members on a first come first serve basis, so our suggestion would be for you and your friend to register at the same time and email us at tribe@thewholeexperience.org that you’re interested in rooming together and we’ll be sure to make it happen if feasible!

When can I see the itinerary? What if we don’t want to participate in all events?2021-09-21T14:39:48+00:00

For every retreat, we aim to release a preliminary itinerary located on the retreat web-page that gives a good idea of what we’ll be doing. It’s preliminary because we are always working to improve your experience. But not worry, before you come to the retreat, we will be releasing a final schedule to you and your tribe members!

What if I have dietary restrictions/ physical limitations?2021-05-22T00:13:28+00:00

First, we will definitely get to know you before you arrive through various formats (questionnaires, phone calls, and our facebook group). So we’ll be fully prepared for you when you arrive and we’ll do our best to customize your needs. Both of your hosts are very experienced in dealing with people of all ages, shapes, limitations, and sizes – so no need to worry!

What does the total cost cover?2022-10-01T16:38:14+00:00

Once payment is made and your flight is booked (and you’ve purchased travel insurance) our intention is for you to simply show up to our retreat and we’ll take care of the rest! The total price will cover accommodation, food, all group activities, and group transportation during the retreat. You can bring extra spending money for souvenirs and additional activities. You will be responsible and required to obtain your own travel insurance.

How much does the retreat cost?2021-09-21T11:38:46+00:00

Pricing and details on our retreats can be found on the individual retreat page. And if you have additional questions, feel free to Contact Us.

Does the price include Airfare?2021-05-22T00:11:27+00:00

No, you will be responsible for your airfare. However, as avid travelers, we will provide you tips and tricks on how to find the best deal out there.

How do I secure my spot?2021-09-21T19:54:22+00:00

Simply click one of the book now buttons and you’ll be taken to our 3rd party booking site where you can secure your spot within minutes by paying the non-refundable deposit. One of our retreat coordinators will then be in touch to share the next steps! We look forward to hosting you!

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