Project: You Membership

Project: YOU is an online membership coaching program design to help you lose weight and keep it off long-term!

We ditch the fads and extremes. Instead, we focus on a balanced and realistic lifestyle to sustainable weight loss.

Outcomes of Project:YOU


In our community, you will FINALLY discover the blueprint to a balanced lifestyle and understand how to implement it on a daily basis.


Through weekly check-ins, coaching calls, as well as our inspiring sisterhood and accountability measures you will ensure you finally follow through and show up for yourself.


The average clients lose a steady 2-3 lbs and 2 inches/week in addition to developing the tools necessary to keep the weight off for a lifetime.

Start My Free Project: YOU Trial

Our Mission

As you can see, it was fate that allowed our paths to cross… and we don’t take this assignment lightly! So it is our divine mission to show women, through the power of community, how healthy they can be! We want all women, regardless of their demographic or size to experience the magic of abundance in health. We achieve this through our coaching programs, and retreat experiences!

FREE for 7 days

Try Our Proven Approach

3 Steps: Start Your Free Trial

1. Complete the sign-up process and instantly gain access to our membership which has changed thousands of lives.

2. Check your email. It will have your platform access to our membership where you will have: A balanced week of workouts, meals, yoga and mindset work.

3. Join our Private Facebook Community for Challenges, Live Coaching Calls, to find an accountability partner and to be alongside hundreds of tribe sisters on this journey with you!

About Your Trial

For 1 week, you’ll see just how possible a Happy, Healthy, and Holistic week is! Your week will follow our unique 3M philosophy by receiving:

  • A MEAL plan (tasty, and easy to follow recipes)
  • A MINDSET plan (guided meditations and a morning routine)
  • A MOVEMENT plan (workout and yoga videos that can be done at home)

All alongside a community of women on this journey with you!

Once the Trial is Over

Not interested in continuing? That’s okay! Cancel your membership during the 7-day trial and you won’t be charged a thing!

Want to continue this incredible program after your 7 day trial? No problem! With your 7-day trial you’ll be automatically enrolled into the Project: You Membership Program and get continued access to your program. For less 1.50 USD per day, you’ll have ongoing access to the weekly workout and yoga videos, the meal plans, the mindset work, the virtual community, and your coaches!

Start My Free Project: YOU Trial
Project: YOU


This is meant for YOU if:

  1. You’re feeling burnt out because you have overly invested in all other aspects of your life and it’s taken a toll on your wellness journey. You now recognize it’s time to turn your focus inwards.
  2. You feel defeated, mentally. You’re sick and tired of being sick and tired. You come from a long line of preventable health issues within your family and you’re ready to learn the tools to break that cycle and control your weight once and for all.
  3. You’re willing to put in the time to do it right and make it stick. At the end of the day, you recognize that it’s your limiting beliefs that get in the way. You know what you need to do, but need that extra push and accountability to get started.
  4. You’ve tried every diet and extreme program under the sun and you’re ready to commit to a balanced lifestyle approach for good.
Access to 3 different programs based on your needs and goals in order to jumpstart your weight loss journey or take you to the next level

Daily movement goals (including workout and yoga videos), morning rituals (including guided meditation, affirmations, and journal topics), wellness assignments and more.

Coaching LIVES with Whitney & Tameika

An opportunity to chat with the G Girls, share experiences and ask questions. We’ll host workshops, invite guest speakers, all to help keep your journey top of mind! Live and recorded to work for all time zones.

A Weekly Meal Plan & Nutrition Guide

Confused about food? We like to show you how you can maintain your goals AND enjoy tasty food at the same time. Enjoy easy to use recipes that will help fuel your goals and help you THRIVE.

Regular check-ins and Accountability Measures to ensure you STICK to your program

In our private Facebook Group, we will be checking in on your regularly, offering advice, and ensuring you keep you on track!

Access to our Online Sisterhood of Other Tribe Members that are on this journey with you!

We saved the best for last! In our Private Facebook Group meet women from around the world working towards losing weight and living a healthier more balanced lifestyle. Here you’ll find accountability partners, new friends, friendly challenges, and SOO much sisterhood & support!

Start My Free Project: YOU Trial
Client Feature:


“Having a baby (and all of the life changes, emotions, hormones that come along with it) has put me in a constant state of self doubt, self sabotage, and insecurity. I knew I had what it took to make a change. So here I am, 5 pounds and 8 inches down, enjoying my little cheats, mindful with my food, sweating 3 days a week, and making better choices because I WANT TO. I’m loving myself more each day, and continuing to trend on being as healthy as I can get for myself and my son!”

Client Feature:


“I needed a process that would give me the tools to make a lifestyle change because I was tired of starting over. This process took me out of my comfort zone and truly challenged me to change my thoughts on weight loss. All of this remotely! My past weight loss journeys left me feeling defeated however when I experienced this new approach I found it easier to stick with and I never felt I was giving anything up. There are no quick fixes here. Long term practices mean never starting over.”

Update: Down 50lbs!

Client Feature:


“The process was really easy to follow, I knew exactly what I was eating, and exactly what my workouts looked like, and it was sustainable! The shifts were easy to integrate into my lifestyle after everything was done!”

Join our Wellness Retreats!

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travel with us!

Upcoming Retreats

Kenya: March 7-14, 2022

South Africa: March 20-27, 2022

South Africa: April 1-8, 2022

***Please note we keep a close eye on current events and travel restrictions in the locations of our retreats. If a retreat needs to be canceled or rescheduled, we will reach out to you with the next steps and options

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