FREE for 7 days

Try Our Wellness-Centered Approach

About Your Trial

For 1 week, you’ll see just how possible a Happy, Healthy, and Holistic week is! Your week will follow our unique 3M philosophy by receiving:

  • A MEAL plan (tasty, and easy to follow recipes)
  • A MINDSET plan (guided meditations and a morning routine)
  • A MOVEMENT plan (workout and yoga videos that can be done at home)

All alongside a community of women on this journey with you!

Once the Trial is Over

Not interested in continuing? That’s okay! Cancel your membership during the 7-day trial and you won’t be charged a thing!

Want to continue this incredible program after your 7 day trial? No problem! With your 7-day trial you’ll be automatically enrolled into the Project: You Membership Program and get continued access to your program for $44 per month (less 1.50 USD per day!). With the membership, you’ll have ongoing access to the weekly workout and yoga videos, the meal plans, the mindset work, the virtual community, and your coaches!

Project: YOU


This is meant for YOU if:

  1. You’re feeling burnt out because you have overly invested in all other aspects of your life and it’s taken a toll on your wellness journey. You now recognize it’s time to turn your focus inwards.
  2. You feel defeated, mentally. You’re sick and tired of being sick and tired. You come from a long line of preventable health issues within your family and you’re ready to learn the tools to break that cycle and control your weight once and for all.
  3. You’re willing to put in the time to do it right and make it stick. At the end of the day, you recognize that it’s your limiting beliefs that get in the way. You know what you need to do, but need that extra push and accountability to get started.
  4. You’ve tried every diet and extreme program under the sun and you’re ready to commit to a balanced lifestyle approach for good.

Access to 3 different programs based on your needs and goals in order to jumpstart your weight loss journey or take you to the next level

Daily movement goals (including workout and yoga videos), morning rituals (including guided meditation, affirmations, and journal topics), wellness assignments and more.

Coaching LIVES with Whitney & Tameika

An opportunity to chat with the G Girls, share experiences and ask questions. We’ll host workshops, invite guest speakers, all to help keep your journey top of mind! Live and recorded to work for all time zones.

A Weekly Meal Plan & Nutrition Guide

Confused about food? We like to show you how you can maintain your goals AND enjoy tasty food at the same time. Enjoy easy to use recipes that will help fuel your goals and help you THRIVE.

Regular check-ins and Accountability Measures to ensure you STICK to your program

In our private Facebook Group, we will be checking in on your regularly, offering advice, and ensuring you keep you on track!

Access to our Online Sisterhood of Other Tribe Members that are on this journey with you!

We saved the best for last! In our Private Facebook Group meet women from around the world working towards losing weight and living a healthier more balanced lifestyle. Here you’ll find accountability partners, new friends, friendly challenges, and SOO much sisterhood & support!

Our Mission

As you can see, it was fate that allowed our paths to cross… and we don’t take this assignment lightly! So it is our divine mission to show women, through the power of community, how healthy they can be! We want all women, regardless of their demographic or size to experience the magic of abundance in health. We achieve this through our coaching programs, and retreat experiences!

Project: You Membership

Project: YOU is an online membership coaching program design to help you lose weight and keep it off long-term!

We ditch the fads and extremes. Instead, we focus on a balanced and realistic lifestyle to sustainable weight loss.

Outcomes of Project:YOU


In our community, you will FINALLY discover the blueprint to a balanced lifestyle and understand how to implement it on a daily basis.


Through weekly check-ins, coaching calls, as well as our inspiring sisterhood and accountability measures you will ensure you finally follow through and show up for yourself.


The average clients lose a steady 2-3 lbs and 2 inches/week in addition to developing the tools necessary to keep the weight off for a lifetime.

Client Feature:


“The process was really easy to follow, I knew exactly what I was eating, and exactly what my workouts looked like, and it was sustainable! The shifts were easy to integrate into my lifestyle after everything was done!”

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