“The Whole Experience has been a godsend. Having the coaches, my accountability partner, Esther, and the extended community of women, I feel supported along this journey of transformation. Since I live in the Northeast and it was cold in January, followed by a series of massive snowstorms, I focused on nailing the food…increasing my protein intake, drinking more water, adding more fresh fruits and vegetables and getting familiar with the virtual studio. Once the weather began to move above freezing in March, I purchased an Apple Watch and started pounding the pavement…averaging about 10k steps a day. Later in March, I incorporated assisted stretching to increase my flexibility and stave off injury. In April, I began going to the gym several times a week to strength train.
Fast forward to today, I am averaging about 8k-10K steps per week, down 13 lbs, and seeing the physical changes in my body. As of last Friday, we are able to use the gym without mask-wearing which has helped. I look forward to working out and also see the mental changes in my mood. I make the time to work out each day and when the weather doesn’t cooperate (too hot, rain etc), I plan ahead to figure out how to stay true to my goal.
Today I fit into a pair of jeans I haven’t been able to fit into for over 2 years.
I am truly grateful for this program and I look forward to reaching my goal and sharing updated pics. “
“My goal was a complete transformation and consistent evolution. When I reached out for coaching, I wanted you to help me change long-term, and YOU did. For me, the real transformation happened after the program, where 1 year later I am consistently losing weight and showing up for myself.
The key to success is the mindset shift it provided. I’ve shifted from external accountability to internal accountability. Even when my regimen is not perfect, I refocus on my goals and sharpen my tools. I have been transformed.”
“Good afternoon! So I wanted to share with you my journey. The weight crept up (once again) this time I was unhappy but unmotivated. I knew the work I had to put in and didn’t have the energy mentally nor physically to start. I didn’t even believe that I could do it, i have struggled with weight for so long that it is who I am. So then COVID happened and I started to loose my marbles. I was going to have a nervous breakdown. So I looked on guided meditation after remembering one of your videos. Then the next day I did beginner yoga. I started to feel good mentally. Then i dusted off the 4 week challenge I did with you years ago and gave it a shot. I don’t know how your ears didn’t burn because I cussed you, “she is crazy, who does she think she is, how has it no one has died”. The first I wanted to throw in the towel and embrace my fat. Then you had a video about 10% and making small changes everyday. I have just completed week 4 and I feel good! I have seen some positive changes.
I continue to move even when i dont feel like it, through injury just some movement so that i don’t fall back into old habits. Continue to do what you do. You are truly a beacon of light for many of us. Reflecting on our coaching, you are compassionate and kind BUT A FORCE. You truly have a heart for helping, healing and empowering. I am grateful to have to opportunity to know you. Thank you for my fresh start again!”