Make mindfulness a part of your life
If you feel resistance about implementing mindful nutrition practices, spend some time sitting with that feeling. Ask yourself why you’re feeling the resistance in the first place. Journal your thoughts and evaluate the cost of not eating mindfully. What are you giving up on by continuing to make space in your life for mindless eating?
Meditate, breathe mindfully, and practice presence throughout the day.
Some final words of encouragement
If mindfulness seems too difficult to implement at the moment, it’ll get easier with time. It’s a matter of unlearning old habits and replacing them with new, more helpful habits. If its too difficult for you to do alone, seek professional help. Someone trained in mindful nutrition will be able to guide you seamlessly on your journey.
Did you know our coaching programs are rooted in mindfulness and wellness practices? We don’t focus only on weight loss or nutrition, but on all areas of your life to create a healthy, happy, and whole you! We are now accepting applicants for our WeTransform Program!