Coaching FAQs2021-06-09T16:06:03+00:00


How long are your programs?2021-05-22T00:09:12+00:00

The Project:YOU Membership is month to month and can be canceled at any time! Project:YOU Premium is an 8 week program that has a specified start and end date.

I’m new to Mindset work, will I be able to do it?2021-05-22T00:08:41+00:00

Yes! We will gently introduce you to a mindset routine that will show you the benefits instantly. In fact, many of our clients say it’s one of their favorite parts of our programs! We have a library of meditations, journal topics, and affirmations you can play with. A morning routine is also built into many of our programs!

Will the food cater to my dietary restrictions?2021-05-22T00:08:05+00:00

Yes! We have recipes that cater to most dietary preferences (vegan, vegetarian, and pescatarian diets). Where possible, we add substitutes for gluten and dairy allergies as well!

For your meal plans, how many calories will I be consuming?2021-05-22T00:07:16+00:00

We don’t believe in caloric restriction and counting – and we are here to show you that you don’t need it to hit your goals. Instead, we believe in empowering and educating you on: the right portion sizes for you to consume, mindful/intuitive eating, and understanding the importance of gut health and knowing what is actually in your food. We have many nutritional workshops build into our membership and premium program to help guide you along the way!

Are you programs targeted for beginners, intermediate, or advanced?2021-05-22T00:06:36+00:00

All of the above! Regardless of the coaching program you choose, you’ll have access to workout videos for all level. Best of all, you’ll have two coaches and an amazing group of women to guide you along the way!

How do I know which offering is for me?2021-05-22T00:06:05+00:00

It really depends on what you are looking for!

Project:YOU is a monthly membership designed for women who have goals and want support getting there on a consistent basis. This includes programs you can follow, a library of videos, workshops, mindset activities and a nutrition center with tasty recipes and monthly meal plans.

Project:YOU Premium is far more intimate and targeted to women who need even more support and accountability. If you require individualized coaching, this small group coaching may be right for you as the setting is far more intimate. It is a detailed 8 week program, has a specified start date, and requires an application process.The Project:YOU Premium members have access to all of the content the Project:YOU members have.

All of our programs include a community of like-minded women who are on this journey with you!

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Upcoming Retreats

Kenya: March 7-14, 2022

South Africa: March 20-27, 2022

South Africa: April 1-8, 2022

***Please note we keep a close eye on current events and travel restrictions in the locations of our retreats. If a retreat needs to be canceled or rescheduled, we will reach out to you with the next steps and options

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