Where are my overachievers at? How many of us, commit to doing the most? Who wouldn’t want to try to hit the gym 7 days per week, or eliminate sugar from their diet altogether? The momentum is real, and as a result, we tend to set ourselves up for failure.
But what if we changed our thought process? What if each day, we just committed to being 1% better than yesterday? Imagine how digestible this would be? We like to equate this to the compound interest theory.
Small incremental changes make a HUGE difference in the long run. What seems minuscule today, will be huge a year from now.
If you ran/walked/cycled for 10 minutes today, tomorrow aim for 11.
If you had 500ml of water today, tomorrow aim for 550ml.
If you replaced 1 sugary snack from your diet today with fruit, tomorrow trade something else
In no time you’ll get to incredible lengths and see radical change! The best part is, that the transition will feel so natural and will seamlessly integrate into your life!