Through the PROJECT: YOU . Their program encompasses a whole person from the mental, physical, emotional, behavioural, social and spiritual  aspects creating a more balanced lifestyle and a deeper understanding of SELF. I feel whole, I feel so Alive and I feel healthy.

Certainly a retreat like no other!  It was a perfect blend of everything – I came out feeling renewed- physically, emotionally and spiritually. Both Tameika and Whitney made me realize  this well being journey is possible and sustainable. 

My meal plans were set out (so no more excuses) and I actually put myself first for the first time in a very long time. I learned that eating healthy was actually yummy and running intervals never felt so good. With being consistent I lost 22lbs in 90 days. 

I’ve never been to a retreat but this ended up being the best decision that I’ve made. I was able to share my authentic self in a safe environment. I was able to learn a lot, self reflect, exercise , meditate and explore Bali. This was an awesome experience and I will forever be grateful to The Whole Experience Retreat!